Side-by-side comparison

Kashi GO Lean vs Chia seeds

Chia seeds wins by 17 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

nut seed

Kashi GO Lean

Good · 1 BAR

0/ 100

nut seed

Chia seeds

Very good · 1 oz (2 tbsp)

Per 100gKashi GO LeanChia seeds

Calories444 kcal486 kcal

Protein20 g16.5 g

Fiber11.1 g34.4 g

Total fat24.44 g30.7 g

Saturated fat3.33 g3.3 g

Added sugar0 g0 g

Sodium400 mg16 mg

Potassium0 mg407 mg

Calcium89 mg631 mg

Iron3.2 mg7.7 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.