FoodScore

Side-by-side comparison

Kashi GO Lean vs Nutella Hazelnut Spread

Kashi GO Lean wins by 65 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
nut seed
Kashi GO Lean
Good · 1 BAR
0/ 100
nut seed
Nutella Hazelnut Spread
Avoid · 2 cookies
Per 100gKashi GO LeanNutella Hazelnut Spread
Calories444 kcal500 kcal
Protein20 g7.14 g
Fiber11.1 g3.6 g
Total fat24.44 g25 g
Saturated fat3.33 g10.71 g
Added sugar0 g32.1 g
Sodium400 mg214 mg
Potassium0 mg243 mg
Calcium89 mg64 mg
Iron3.2 mg1.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.