Side-by-side comparison

Kashi GO Rise Cinnamon vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi GO Rise Cinnamon wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi GO Rise Cinnamon scores 63/100, Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box scores 1/100. Kashi GO Rise Cinnamon wins by 62 points on added sugar (13g vs 30.9g per 100 g) and saturated fat (1.2g vs 1.9g per 100 g).

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi GO Rise CinnamonCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories351.61 kcal396.3 kcal

Protein21.45 g4.15 g

Fiber20.97 g2.1 g

Total fat7.5 g4.96 g

Saturated fat1.2 g1.92 g

Added sugar13 g30.85 g

Sodium304.84 mg751.85 mg

Potassium638.71 mg138.15 mg

Calcium130.97 mg9 mg

Iron4.5 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.