Side-by-side comparison

Kashi GO Rise Cinnamon vs Fiber One Original

Kashi GO Rise Cinnamon wins by 63 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

Fiber One Original

Avoid · 1 bar

Per 100gKashi GO Rise CinnamonFiber One Original

Calories351.61 kcal428.95 kcal

Protein21.45 g6.74 g

Fiber20.97 g14.16 g

Total fat7.5 g16.26 g

Saturated fat1.2 g9.82 g

Added sugar13 g22.59 g

Sodium304.84 mg336.84 mg

Potassium638.71 mg831.58 mg

Calcium130.97 mg77.37 mg

Iron4.5 mg0.51 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.