Side-by-side comparison

Kashi GO Rise Cinnamon vs Golden Grahams

Kashi GO Rise Cinnamon wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

Golden Grahams

Avoid · Golden Grahams 1 cup

Per 100gKashi GO Rise CinnamonGolden Grahams

Calories351.61 kcal380 kcal

Protein21.45 g5.58 g

Fiber20.97 g4.85 g

Total fat7.5 g4.63 g

Saturated fat1.2 g0.48 g

Added sugar13 g30 g

Sodium304.84 mg722.5 mg

Potassium638.71 mg196 mg

Calcium130.97 mg325 mg

Iron4.5 mg9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.