Side-by-side comparison

Kashi GO Rise Cinnamon vs HOSTESS Grape-Nuts

Kashi GO Rise Cinnamon wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

HOSTESS Grape-Nuts

Avoid · 1 cup (39g)

Per 100gKashi GO Rise CinnamonHOSTESS Grape-Nuts

Calories351.61 kcal461.54 kcal

Protein21.45 g2.56 g

Fiber20.97 g2.59 g

Total fat7.5 g17.95 g

Saturated fat1.2 g15.38 g

Added sugar13 g41 g

Sodium304.84 mg346.15 mg

Potassium638.71 mg76.92 mg

Calcium130.97 mg282.05 mg

Iron4.5 mg11.54 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.