Side-by-side comparison

Kashi GO Rise Cinnamon vs Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Kashi GO Rise Cinnamon wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi GO Rise Cinnamon

Good · 1 Cup

0/ 100

grain

Cap'N Crunch Quaker Cap'n Crunch Crunch Berries

Avoid · 3/4 Cup(26g)Cereal Alone

Per 100gKashi GO Rise CinnamonCap'N Crunch Quaker Cap'n Crunch Crunch Berries

Calories351.61 kcal396.15 kcal

Protein21.45 g4.27 g

Fiber20.97 g2.2 g

Total fat7.5 g4.77 g

Saturated fat1.2 g1.8 g

Added sugar13 g30.96 g

Sodium304.84 mg726.92 mg

Potassium638.71 mg148.08 mg

Calcium130.97 mg10 mg

Iron4.5 mg19.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.