Side-by-side comparison

Kashi Heart to Heart Honey Toasted Oat vs All Purpose Flour

All Purpose Flour wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi Heart to Heart Honey Toasted Oat

Decent · 1 Container

0/ 100

grain

All Purpose Flour

Good · 100 g

Per 100gKashi Heart to Heart Honey Toasted OatAll Purpose Flour

Calories365 kcal366 kcal

Protein9.1 g10.9 g

Fiber12.1 g0 g

Total fat5.4 g1.48 g

Saturated fat0.9 g0 g

Added sugar15.8 g0 g

Sodium162 mg2 mg

Potassium248 mg136 mg

Calcium33 mg19 mg

Iron2.7 mg5.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.