Side-by-side comparison

Kashi Heart to Heart Honey Toasted Oat vs Brown Rice

Brown Rice wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi Heart to Heart Honey Toasted Oat

Decent · 1 Container

0/ 100

grain

Brown Rice

Good · 100 g

Per 100gKashi Heart to Heart Honey Toasted OatBrown Rice

Calories365 kcal0 kcal

Protein9.1 g7.25 g

Fiber12.1 g3.02 g

Total fat5.4 g3.31 g

Saturated fat0.9 g0 g

Added sugar15.8 g0 g

Sodium162 mg0 mg

Potassium248 mg250.1 mg

Calcium33 mg8.06 mg

Iron2.7 mg1.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.