Side-by-side comparison

Kashi Heart to Heart Honey Toasted Oat vs GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi Heart to Heart Honey Toasted Oat scores 50/100, GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL scores 74/100. GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL wins by 24 points on added sugar (0g vs 15.8g per 100 g) and saturated fat (0g vs 0.9g per 100 g).

0/ 100

grain

Kashi Heart to Heart Honey Toasted Oat

Decent · 1 Container

0/ 100

grain

GRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Good · 1/2 cup

Per 100gKashi Heart to Heart Honey Toasted OatGRAPE-NUTS THE ORIGINAL CEREAL, ORIGINAL

Calories365 kcal344.83 kcal

Protein9.1 g10.29 g

Fiber12.1 g12.1 g

Total fat5.4 g1.72 g

Saturated fat0.9 g0 g

Added sugar15.8 g0 g

Sodium162 mg482.76 mg

Potassium248 mg448.28 mg

Calcium33 mg33.97 mg

Iron2.7 mg27.93 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.