Side-by-side comparison

Kashi Heart to Heart Honey Toasted Oat vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 21 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi Heart to Heart Honey Toasted Oat

Decent · 1 Container

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gKashi Heart to Heart Honey Toasted OatPasta Whole Wheat Cooked

Calories365 kcal149 kcal

Protein9.1 g5.99 g

Fiber12.1 g3.9 g

Total fat5.4 g1.71 g

Saturated fat0.9 g0.24 g

Added sugar15.8 g0 g

Sodium162 mg4 mg

Potassium248 mg96 mg

Calcium33 mg13 mg

Iron2.7 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.