Side-by-side comparison

Kashi Steam Meal Plant Powered Bowl Chickpea Curry vs Progresso Organic Tomato Basil Soup

Kashi Steam Meal Plant Powered Bowl Chickpea Curry wins by 60 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

prepared

Kashi Steam Meal Plant Powered Bowl Chickpea Curry

Very good · 1 PACKET

0/ 100

prepared

Progresso Organic Tomato Basil Soup

Avoid · 1 container

Per 100gKashi Steam Meal Plant Powered Bowl Chickpea CurryProgresso Organic Tomato Basil Soup

Calories400 kcal78.03 kcal

Protein52.5 g1.3 g

Fiber12.5 g1.2 g

Total fat17.5 g1.8 g

Saturated fat1.25 g0.24 g

Added sugar0 g2.7 g

Sodium138 mg349.71 mg

Potassium1150 mg306.36 mg

Calcium375 mg16.01 mg

Iron9 mg0.58 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.