FoodScore

Side-by-side comparison

Kashi Plant Powered Bowl Sweet Potato Quinoa vs STARKIST SELECTS StarKist Solid White Albacore Tuna In Water

STARKIST SELECTS StarKist Solid White Albacore Tuna In Water wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Kashi Plant Powered Bowl Sweet Potato Quinoa
Decent · 1 Entre
0/ 100
prepared
STARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Good · 1 can, drained
Per 100gKashi Plant Powered Bowl Sweet Potato QuinoaSTARKIST SELECTS StarKist Solid White Albacore Tuna In Water
Calories105.88 kcal115.04 kcal
Protein3.5 g26.55 g
Fiber4.71 g0 g
Total fat2.4 g0.88 g
Saturated fat0.4 g0 g
Added sugar1.6 g0 g
Sodium109.02 mg318.58 mg
Potassium216.08 mg247.79 mg
Calcium34 mg0 mg
Iron1.1 mg0.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.