FoodScore

Side-by-side comparison

Kashi Steam Meal Chicken Fettuccine vs Lightlife Tempeh Three Grain

Lightlife Tempeh Three Grain wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Kashi Steam Meal Chicken Fettuccine
Decent · 1 PACKAGE
0/ 100
prepared
Lightlife Tempeh Three Grain
Good · 3 oz
Per 100gKashi Steam Meal Chicken FettuccineLightlife Tempeh Three Grain
Calories111.9 kcal226.19 kcal
Protein6.32 g22.62 g
Fiber3 g11.9 g
Total fat3.35 g9.52 g
Saturated fat0.74 g1.19 g
Added sugar0 g0 g
Sodium233.83 mg0 mg
Potassium204.09 mg310.71 mg
Calcium22.01 mg92.98 mg
Iron0.67 mg2.38 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.