FoodScore

Side-by-side comparison

Kashi Steam Meal Chicken Fettuccine vs Safe Catch Elite Wild Tuna Lowest Mercury

Safe Catch Elite Wild Tuna Lowest Mercury wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
prepared
Kashi Steam Meal Chicken Fettuccine
Decent · 1 PACKAGE
Per 100gKashi Steam Meal Chicken FettuccineSafe Catch Elite Wild Tuna Lowest Mercury
Calories111.9 kcal129.41 kcal
Protein6.32 g28.24 g
Fiber3 g0 g
Total fat3.35 g1.18 g
Saturated fat0.74 g0 g
Added sugar0 g0 g
Sodium233.83 mg352.94 mg
Potassium204.09 mg411.76 mg
Calcium22.01 mg24 mg
Iron0.67 mg1.69 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.