Side-by-side comparison

Kashi US BEAR NAKED BARS CHOCOLATE 7.05OZ vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 54 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED BARS CHOCOLATE 7.05OZ scores 28/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 54 points on added sugar (0g vs 19.8g per 100 g) and saturated fat (1.8g vs 7.9g per 100 g).

0/ 100

beverage

Kashi US BEAR NAKED BARS CHOCOLATE 7.05OZ

Avoid · 1 Bar

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKashi US BEAR NAKED BARS CHOCOLATE 7.05OZBumble Bee Foods, SARDINES IN SPRING WATER

Calories480 kcal154.76 kcal

Protein11.1 g20.24 g

Fiber6.8 g0 g

Total fat24.8 g8.33 g

Saturated fat7.9 g1.79 g

Added sugar19.77 g0 g

Sodium142 mg238.1 mg

Potassium427.5 mg0 mg

Calcium70 mg297.62 mg

Iron3.3 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.