Side-by-side comparison

Kashi US BEAR NAKED BARS FRUIT & NUT 7.05OZ vs BARILLA, WHOLE WHEAT PASTA

BARILLA, WHOLE WHEAT PASTA wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US BEAR NAKED BARS FRUIT & NUT 7.05OZ scores 27/100, BARILLA, WHOLE WHEAT PASTA scores 85/100. BARILLA, WHOLE WHEAT PASTA wins by 58 points on added sugar (0g vs 23.6g per 100 g) and saturated fat (0g vs 5.8g per 100 g).

0/ 100

snack

Kashi US BEAR NAKED BARS FRUIT & NUT 7.05OZ

Avoid · 1 Bar

0/ 100

snack

BARILLA, WHOLE WHEAT PASTA

Very good · 2 ONZ

Per 100gKashi US BEAR NAKED BARS FRUIT & NUT 7.05OZBARILLA, WHOLE WHEAT PASTA

Calories435 kcal321.43 kcal

Protein8 g14.3 g

Fiber6.8 g10.7 g

Total fat17.1 g2.68 g

Saturated fat5.8 g0 g

Added sugar23.63 g0 g

Sodium270 mg0 mg

Potassium345 mg0 mg

Calcium72 mg0 mg

Iron2.3 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.