Side-by-side comparison

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ scores 62/100, Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag scores 1/100. Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ wins by 61 points on added sugar (10.7g vs 31g per 100 g) and saturated fat (0.6g vs 1.8g per 100 g).

0/ 100

grain

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ

Good · 1 Cup

0/ 100

grain

Cap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Avoid · 3/4 Cup(26g) Cereal Alone

Per 100gKashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZCap'n Crunch's Crunch Berries Sweetened Corn & Oat Cereal (2-20 Ounce) 40 Ounce 2 Pack Bag

Calories325.49 kcal396.15 kcal

Protein20.39 g4.23 g

Fiber18.1 g2.2 g

Total fat3.61 g4.73 g

Saturated fat0.6 g1.79 g

Added sugar10.7 g30.96 g

Sodium213.73 mg726.92 mg

Potassium535.29 mg150 mg

Calcium74.9 mg10 mg

Iron3.9 mg19.62 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.