Side-by-side comparison

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ vs Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ wins by 61 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZ

Good · 1 Cup

0/ 100

grain

Cap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Avoid · 3/4 cup (27g) Cereal Alone

Per 100gKashi US KASHI GOLEAN CEREAL VANILLA GRAHAM 13.2OZCap'n Crunch Sweetened Corn & Oat Cereal 14 Ounce Paper Box

Calories325.49 kcal396.3 kcal

Protein20.39 g4.15 g

Fiber18.1 g2.1 g

Total fat3.61 g4.96 g

Saturated fat0.6 g1.92 g

Added sugar10.7 g30.85 g

Sodium213.73 mg751.85 mg

Potassium535.29 mg138.15 mg

Calcium74.9 mg9 mg

Iron3.9 mg18.19 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.