Side-by-side comparison

Kefir Plain Lowfat vs Butter Unsalted

Butter Unsalted wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kefir Plain Lowfat

Decent · 100 g

0/ 100

dairy

Butter Unsalted

Good · 100 g

Per 100gKefir Plain LowfatButter Unsalted

Calories43 kcal0 kcal

Protein3.79 g0 g

Fiber0 g0 g

Total fat1.02 g81.5 g

Saturated fat0.66 g0 g

Added sugar0 g0 g

Sodium40 mg10 mg

Potassium164 mg19 mg

Calcium130 mg14 mg

Iron0.04 mg0.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.