Side-by-side comparison

Kefir Plain Lowfat vs Cashew Butter

Cashew Butter wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kefir Plain Lowfat

Decent · 100 g

0/ 100

dairy

Cashew Butter

Good · 100 g

Per 100gKefir Plain LowfatCashew Butter

Calories43 kcal587 kcal

Protein3.79 g17.56 g

Fiber0 g2 g

Total fat1.02 g49.41 g

Saturated fat0.66 g9.76 g

Added sugar0 g0 g

Sodium40 mg15 mg

Potassium164 mg546 mg

Calcium130 mg43 mg

Iron0.04 mg5.03 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.