Side-by-side comparison

Kefir Plain Lowfat vs Cottage Cheese

Cottage Cheese wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

dairy

Kefir Plain Lowfat

Decent · 100 g

0/ 100

dairy

Cottage Cheese

Good · 100 g

Per 100gKefir Plain LowfatCottage Cheese

Calories43 kcal72 kcal

Protein3.79 g10.34 g

Fiber0 g0 g

Total fat1.02 g0.29 g

Saturated fat0.66 g0.17 g

Added sugar0 g0 g

Sodium40 mg372 mg

Potassium164 mg137 mg

Calcium130 mg86 mg

Iron0.04 mg0.15 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.