Side-by-side comparison

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Avoid · 1 1/4 Cup

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWSBarilla Whole Grain Spaghetti

Calories365.85 kcal321.43 kcal

Protein4.88 g14.29 g

Fiber2.4 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar29.3 g0 g

Sodium536.59 mg0 mg

Potassium98.05 mg0 mg

Calcium0 mg0 mg

Iron13.2 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.