Side-by-side comparison

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Avoid · 1 1/4 Cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gKELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories365.85 kcal363.64 kcal

Protein4.88 g12.09 g

Fiber2.4 g9.09 g

Total fat0 g9.09 g

Saturated fat0 g1.52 g

Added sugar29.3 g0 g

Sodium536.59 mg273.03 mg

Potassium98.05 mg363.64 mg

Calcium0 mg60.91 mg

Iron13.2 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.