Side-by-side comparison

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS vs Jovial Organic Einkorn Spaghetti

Jovial Organic Einkorn Spaghetti wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWS

Avoid · 1 1/4 Cup

0/ 100

grain

Jovial Organic Einkorn Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S FROSTED FLAKES CEREAL WITH MARSHMALLOWS, MARSHMALLOWSJovial Organic Einkorn Spaghetti

Calories365.85 kcal350.88 kcal

Protein4.88 g14.04 g

Fiber2.4 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar29.3 g0 g

Sodium536.59 mg0 mg

Potassium98.05 mg368.42 mg

Calcium0 mg70 mg

Iron13.2 mg3.16 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.