Side-by-side comparison

KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs Barilla Whole Grain Spaghetti

Barilla Whole Grain Spaghetti wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL

Avoid · 1 CONTAINER

0/ 100

grain

Barilla Whole Grain Spaghetti

Very good · 2 oz

Per 100gKELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREALBarilla Whole Grain Spaghetti

Calories366.67 kcal321.43 kcal

Protein5 g14.29 g

Fiber1.7 g10.7 g

Total fat0 g2.68 g

Saturated fat0 g0 g

Added sugar24.5 g0 g

Sodium516.67 mg0 mg

Potassium0 mg0 mg

Calcium0 mg0 mg

Iron15 mg6.43 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.