Side-by-side comparison

KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL vs Jovial Organic Whole Grain Einkorn Penne

Jovial Organic Whole Grain Einkorn Penne wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

KELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREAL

Avoid · 1 CONTAINER

0/ 100

grain

Jovial Organic Whole Grain Einkorn Penne

Very good · 2 oz

Per 100gKELLOGG'S, FROSTED FLAKES, FROSTED CORN FLAKE CEREALJovial Organic Whole Grain Einkorn Penne

Calories366.67 kcal350.88 kcal

Protein5 g14.04 g

Fiber1.7 g8.81 g

Total fat0 g2.63 g

Saturated fat0 g0 g

Added sugar24.5 g0 g

Sodium516.67 mg0 mg

Potassium0 mg456.14 mg

Calcium0 mg70 mg

Iron15 mg3.33 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.