Side-by-side comparison

Kellogg's Pop-Tarts Blueberry 14.7oz vs Apricot Dried

Apricot Dried wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Blueberry 14.7oz

Avoid · 1 Pastry

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gKellogg's Pop-Tarts Blueberry 14.7ozApricot Dried

Calories398.08 kcal241 kcal

Protein4.4 g3.39 g

Fiber1.5 g7.3 g

Total fat10.6 g0.51 g

Saturated fat3.4 g0.02 g

Added sugar0 g0 g

Sodium357.69 mg10 mg

Potassium0 mg1162 mg

Calcium10 mg55 mg

Iron1.9 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.