Side-by-side comparison

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz vs Egg Yolk Raw

Egg Yolk Raw wins by 64 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Kellogg's Pop-Tarts Brown Sugar Cinnamon 14oz

Avoid · 1 Pastry

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gKellogg's Pop-Tarts Brown Sugar Cinnamon 14ozEgg Yolk Raw

Calories428 kcal296 kcal

Protein5.1 g15.6 g

Fiber1.7 g0 g

Total fat15.2 g25.1 g

Saturated fat4.9 g0 g

Added sugar0 g0 g

Sodium382 mg66 mg

Potassium0 mg102 mg

Calcium16 mg119 mg

Iron2.3 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.