Side-by-side comparison

Kellogg's Pop-Tarts Chocolate Caramel 14.1oz vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kellogg's Pop-Tarts Chocolate Caramel 14.1oz

Avoid · 1 Pastry

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKellogg's Pop-Tarts Chocolate Caramel 14.1ozBumble Bee Foods, SARDINES IN SPRING WATER

Calories390 kcal154.76 kcal

Protein3.9 g20.24 g

Fiber1.4 g0 g

Total fat10.1 g8.33 g

Saturated fat3.5 g1.79 g

Added sugar0 g0 g

Sodium468 mg238.1 mg

Potassium0 mg0 mg

Calcium26 mg297.62 mg

Iron3.6 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.