Side-by-side comparison

Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz scores 24/100, Bumble Bee Foods, SARDINES IN SPRING WATER scores 82/100. Bumble Bee Foods, SARDINES IN SPRING WATER wins by 58 points on saturated fat (1.8g vs 3.5g per 100 g) and sodium (238mg vs 388mg per 100 g).

0/ 100

beverage

Kellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2oz

Avoid · 1 Pastry

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKellogg's Pop-Tarts Chocolate Chip Cookie Dough 28.2ozBumble Bee Foods, SARDINES IN SPRING WATER

Calories388 kcal154.76 kcal

Protein4.3 g20.24 g

Fiber1.4 g0 g

Total fat10 g8.33 g

Saturated fat3.5 g1.79 g

Added sugar0 g0 g

Sodium388 mg238.1 mg

Potassium0 mg0 mg

Calcium12 mg297.62 mg

Iron2.3 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.