Side-by-side comparison

Kellogg's Pop-Tarts Chocolate Fudge 22oz vs Bumble Bee Foods, SARDINES IN SPRING WATER

Bumble Bee Foods, SARDINES IN SPRING WATER wins by 56 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

beverage

Kellogg's Pop-Tarts Chocolate Fudge 22oz

Avoid · 1 Pastry

0/ 100

beverage

Bumble Bee Foods, SARDINES IN SPRING WATER

Very good · 1 CAN, DRAINED

Per 100gKellogg's Pop-Tarts Chocolate Fudge 22ozBumble Bee Foods, SARDINES IN SPRING WATER

Calories382.69 kcal154.76 kcal

Protein4.5 g20.24 g

Fiber2 g0 g

Total fat9.19 g8.33 g

Saturated fat3.1 g1.79 g

Added sugar0 g0 g

Sodium419.23 mg238.1 mg

Potassium0 mg0 mg

Calcium45.96 mg297.62 mg

Iron3.1 mg1.71 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.