Side-by-side comparison

Kellogg's Pop-Tarts Cinnamon Roll 14.1oz vs JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES wins by 62 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Kellogg's Pop-Tarts Cinnamon Roll 14.1oz

Avoid · 1 Pastry

0/ 100

other

JOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Very good · 0.25 cp

Per 100gKellogg's Pop-Tarts Cinnamon Roll 14.1ozJOVIAL WHEAT BERRIES 100% ORGANIC EINKORN, WHEAT BERRIES

Calories416 kcal354.17 kcal

Protein4.2 g18.79 g

Fiber1.2 g8.29 g

Total fat14.2 g3.13 g

Saturated fat4.6 g0 g

Added sugar0 g0 g

Sodium332 mg0 mg

Potassium0 mg0 mg

Calcium20 mg82.92 mg

Iron2.2 mg4.5 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.