Side-by-side comparison

Kellogg's Pop-Tarts Frosted Strawberry 14.6oz vs Blueberries Dried

Blueberries Dried wins by 51 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Frosted Strawberry 14.6oz

Avoid · 1 Pastry

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gKellogg's Pop-Tarts Frosted Strawberry 14.6ozBlueberries Dried

Calories392.31 kcal317 kcal

Protein4 g2.5 g

Fiber1.3 g7.5 g

Total fat9.69 g2.5 g

Saturated fat3.1 g0.2 g

Added sugar0 g0 g

Sodium323.08 mg3 mg

Potassium0 mg214 mg

Calcium12 mg19 mg

Iron3.5 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.