Side-by-side comparison

Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 53 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2oz

Poor · 1 Cup

0/ 100

grain

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Very good · 1 POUCH

Per 100gKellogg's Pop-Tarts Pop-Tart Cereal Strawberry 11.2ozBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

Calories358.54 kcal363.64 kcal

Protein5.61 g12.09 g

Fiber7.1 g9.09 g

Total fat2.4 g9.09 g

Saturated fat0.8 g1.52 g

Added sugar37.8 g0 g

Sodium448.78 mg273.03 mg

Potassium183.9 mg363.64 mg

Calcium30.98 mg60.91 mg

Iron11.1 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.