Side-by-side comparison

Kellogg's Pop-Tarts Pumpkin Pie 28.2oz vs Egg Yolk Raw

Egg Yolk Raw wins by 57 points on FoodScore. Nutrient breakdown below — green values are better per field.

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other

Kellogg's Pop-Tarts Pumpkin Pie 28.2oz

Avoid · 1 Pastry

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other

Egg Yolk Raw

Very good · 100 g

Per 100gKellogg's Pop-Tarts Pumpkin Pie 28.2ozEgg Yolk Raw

Calories396 kcal296 kcal

Protein4.4 g15.6 g

Fiber1.2 g0 g

Total fat10.5 g25.1 g

Saturated fat3.4 g0 g

Added sugar0 g0 g

Sodium346 mg66 mg

Potassium0 mg102 mg

Calcium24 mg119 mg

Iron2 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.