Side-by-side comparison

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs Apricot Dried

Apricot Dried wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz

Avoid · 2 Pastries

0/ 100

fruit

Apricot Dried

Very good · 100 g

Per 100gKellogg's Pop-Tarts Red White & Blueberry 14.1ozApricot Dried

Calories389 kcal241 kcal

Protein3.8 g3.39 g

Fiber1.2 g7.3 g

Total fat9.8 g0.51 g

Saturated fat3.2 g0.02 g

Added sugar29.3 g0 g

Sodium352 mg10 mg

Potassium47 mg1162 mg

Calcium9 mg55 mg

Iron1.6 mg2.66 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.