Side-by-side comparison

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz vs Blueberries Dried

Blueberries Dried wins by 77 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

fruit

Kellogg's Pop-Tarts Red White & Blueberry 14.1oz

Avoid · 2 Pastries

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gKellogg's Pop-Tarts Red White & Blueberry 14.1ozBlueberries Dried

Calories389 kcal317 kcal

Protein3.8 g2.5 g

Fiber1.2 g7.5 g

Total fat9.8 g2.5 g

Saturated fat3.2 g0.2 g

Added sugar29.3 g0 g

Sodium352 mg3 mg

Potassium47 mg214 mg

Calcium9 mg19 mg

Iron1.6 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.