Side-by-side comparison

Kellogg's Pop-Tarts Strawberry 29.3oz vs Blueberries Dried

Blueberries Dried wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kellogg's Pop-Tarts Strawberry 29.3oz scores 25/100, Blueberries Dried scores 77/100. Blueberries Dried wins by 52 points on saturated fat (0.2g vs 3.4g per 100 g) and sodium (3mg vs 358mg per 100 g).

0/ 100

fruit

Kellogg's Pop-Tarts Strawberry 29.3oz

Avoid · 1 Pastry

0/ 100

fruit

Blueberries Dried

Very good · 100 g

Per 100gKellogg's Pop-Tarts Strawberry 29.3ozBlueberries Dried

Calories398.08 kcal317 kcal

Protein4.4 g2.5 g

Fiber1.4 g7.5 g

Total fat10.5 g2.5 g

Saturated fat3.4 g0.2 g

Added sugar0 g0 g

Sodium357.69 mg3 mg

Potassium0 mg214 mg

Calcium10 mg19 mg

Iron1.9 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.