FoodScore

Side-by-side comparison

Kellogg's Pop-Tarts Strawberry 29.3oz vs Blueberries Dried

Blueberries Dried wins by 52 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
fruit
Kellogg's Pop-Tarts Strawberry 29.3oz
Avoid · 1 Pastry
0/ 100
fruit
Blueberries Dried
Very good · 100 g
Per 100gKellogg's Pop-Tarts Strawberry 29.3ozBlueberries Dried
Calories398.08 kcal317 kcal
Protein4.4 g2.5 g
Fiber1.4 g7.5 g
Total fat10.5 g2.5 g
Saturated fat3.4 g0.2 g
Added sugar0 g0 g
Sodium357.69 mg3 mg
Potassium0 mg214 mg
Calcium10 mg19 mg
Iron1.9 mg0.9 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.