Side-by-side comparison

Kellogg's Pop-Tarts Vanilla Latte 14.1oz vs Egg Yolk Raw

Egg Yolk Raw wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

other

Kellogg's Pop-Tarts Vanilla Latte 14.1oz

Avoid · 1 Pastry

0/ 100

other

Egg Yolk Raw

Very good · 100 g

Per 100gKellogg's Pop-Tarts Vanilla Latte 14.1ozEgg Yolk Raw

Calories396 kcal296 kcal

Protein4.2 g15.6 g

Fiber1.1 g0 g

Total fat10.8 g25.1 g

Saturated fat3.5 g0 g

Added sugar0 g0 g

Sodium380 mg66 mg

Potassium0 mg102 mg

Calcium200 mg119 mg

Iron3.6 mg4.13 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.