FoodScore

Side-by-side comparison

KELLOGG'S SWEETENED CEREAL MASHUPS vs BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL

BETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL wins by 59 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
KELLOGG'S SWEETENED CEREAL MASHUPS
Avoid · 1 1/4 cup
Per 100gKELLOGG'S SWEETENED CEREAL MASHUPSBETTER OATS ORIGINAL STEEL CUT INSTANT OATMEAL WITH FLAX SEEDS, ORIGINAL
Calories372.09 kcal363.64 kcal
Protein4.65 g12.09 g
Fiber4.7 g9.09 g
Total fat1.16 g9.09 g
Saturated fat0 g1.52 g
Added sugar32.6 g0 g
Sodium511.63 mg273.03 mg
Potassium116.05 mg363.64 mg
Calcium0 mg60.91 mg
Iron16.51 mg4.24 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.