FoodScore

Side-by-side comparison

Kellogg's Corn Flakes vs LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice

LUNDBERG FAMILY FARMS Lundberg Wild Blend Rice wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100
grain
Kellogg's Corn Flakes
Decent · 1 Container
Per 100gKellogg's Corn FlakesLUNDBERG FAMILY FARMS Lundberg Wild Blend Rice
Calories361.9 kcal355.56 kcal
Protein6.1 g8.89 g
Fiber3.3 g6.71 g
Total fat0.4 g2.22 g
Saturated fat0.1 g0 g
Added sugar9 g0 g
Sodium719.05 mg0 mg
Potassium147.14 mg0 mg
Calcium5.62 mg0 mg
Iron28.62 mg1.6 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.