Side-by-side comparison

Kellogg's Corn Flakes vs Pasta Whole Wheat Cooked

Pasta Whole Wheat Cooked wins by 24 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Corn Flakes

Decent · 1 Container

0/ 100

grain

Pasta Whole Wheat Cooked

Good · 100 g

Per 100gKellogg's Corn FlakesPasta Whole Wheat Cooked

Calories361.9 kcal149 kcal

Protein6.1 g5.99 g

Fiber3.3 g3.9 g

Total fat0.4 g1.71 g

Saturated fat0.1 g0.24 g

Added sugar9 g0 g

Sodium719.05 mg4 mg

Potassium147.14 mg96 mg

Calcium5.62 mg13 mg

Iron28.62 mg1.72 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.