Side-by-side comparison

Kellogg's Corn Flakes vs Wheaties

Wheaties wins by 23 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

grain

Kellogg's Corn Flakes

Decent · 1 Container

0/ 100

grain

Wheaties

Good · 1 box (24g)

Per 100gKellogg's Corn FlakesWheaties

Calories361.9 kcal333 kcal

Protein6.1 g8.33 g

Fiber3.3 g12.5 g

Total fat0.4 g2.08 g

Saturated fat0.1 g0 g

Added sugar9 g0 g

Sodium719.05 mg667 mg

Potassium147.14 mg333 mg

Calcium5.62 mg83 mg

Iron28.62 mg30 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.