Side-by-side comparison

Ketchup vs Italian Dressing

Italian Dressing wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Ketchup

Decent · 100 g

0/ 100

condiment

Italian Dressing

Good · 100 g

Per 100gKetchupItalian Dressing

Calories117 kcal292 kcal

Protein1.11 g0.38 g

Fiber0 g0 g

Total fat0.55 g28.37 g

Saturated fat0 g4.47 g

Added sugar0 g0 g

Sodium949 mg30 mg

Potassium249 mg48 mg

Calcium14 mg7 mg

Iron0.43 mg0.63 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.