Side-by-side comparison

Ketchup vs Mustard Dijon

Mustard Dijon wins by 15 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

condiment

Ketchup

Decent · 100 g

0/ 100

condiment

Mustard Dijon

Good · 100 g

Per 100gKetchupMustard Dijon

Calories117 kcal27 kcal

Protein1.11 g2.86 g

Fiber0 g3.2 g

Total fat0.55 g0.42 g

Saturated fat0 g0.01 g

Added sugar0 g0 g

Sodium949 mg20 mg

Potassium249 mg384 mg

Calcium14 mg115 mg

Iron0.43 mg1.64 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.