Side-by-side comparison

Kidney Beans Canned vs Black beans (cooked)

Black beans (cooked) wins by 22 points on FoodScore. Nutrient breakdown below — green values are better per field.

Verdict

FoodScore: Kidney Beans Canned scores 63/100, Black beans (cooked) scores 85/100. Black beans (cooked) wins by 22 points on sodium (1mg vs 172mg per 100 g) and protein (8.9g vs 7.8g per 100 g).

0/ 100

legume

Kidney Beans Canned

Good · 100 g

0/ 100

legume

Black beans (cooked)

Very good · 1 cup cooked

Per 100gKidney Beans CannedBlack beans (cooked)

Calories0 kcal132 kcal

Protein7.8 g8.9 g

Fiber0 g8.7 g

Total fat1.26 g0.5 g

Saturated fat0 g0 g

Added sugar0 g0 g

Sodium172.3 mg1 mg

Potassium226.9 mg355 mg

Calcium56.94 mg27 mg

Iron1.44 mg2.1 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.