Side-by-side comparison

Kidney Beans Canned vs M&Ms Peanut

Kidney Beans Canned wins by 55 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Kidney Beans Canned

Good · 100 g

0/ 100

legume

M&Ms Peanut

Avoid · about 12 pieces

Per 100gKidney Beans CannedM&Ms Peanut

Calories0 kcal500 kcal

Protein7.8 g10.71 g

Fiber0 g3.6 g

Total fat1.26 g28.57 g

Saturated fat0 g10.71 g

Added sugar0 g46.4 g

Sodium172.3 mg54 mg

Potassium226.9 mg393 mg

Calcium56.94 mg0 mg

Iron1.44 mg2.14 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.