Side-by-side comparison

Kidney Beans Cooked vs Edamame

Kidney Beans Cooked wins by 16 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Kidney Beans Cooked

Very good · 100 g

0/ 100

legume

Edamame

Good · 100 g

Per 100gKidney Beans CookedEdamame

Calories127 kcal121 kcal

Protein8.67 g11.91 g

Fiber7.4 g5.2 g

Total fat0.5 g5.2 g

Saturated fat0.07 g0.62 g

Added sugar0 g0 g

Sodium2 mg6 mg

Potassium403 mg436 mg

Calcium28 mg63 mg

Iron2.94 mg2.27 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.