Side-by-side comparison

Kidney Beans vs Green Beans Cooked

Kidney Beans wins by 14 points on FoodScore. Nutrient breakdown below — green values are better per field.

0/ 100

legume

Kidney Beans

Very good · 100 g

0/ 100

legume

Green Beans Cooked

Good · 100 g

Per 100gKidney BeansGreen Beans Cooked

Calories127 kcal35 kcal

Protein8.67 g1.89 g

Fiber7.4 g3.2 g

Total fat0.5 g0.28 g

Saturated fat0.07 g0.06 g

Added sugar0 g0 g

Sodium2 mg1 mg

Potassium403 mg146 mg

Calcium28 mg44 mg

Iron2.94 mg0.65 mg

Comparison uses per-100g nutrient values from USDA FoodData Central. Each field is marked in green for the option that is healthier on that specific row — but the final FoodScore weighs all fields together plus processing level (NOVA) to produce a single 0–100 number.